Travel therapy for activists to recharge in community
a luxury retreat
Reinvigorate & Restore
book your spot
TO ACCESS CLEAN AIR, clean water, and a healthy planet.
TO RESPECT, dignity and safety.
Right now, as we navigate challenges in our global communities, your energy and resolve are more critical than ever. The fight for what we value—at the intersection of gender equality, social justice, and climate justice —DEMANDS our presence, but showing up fully means that we have to replenish our vital life force energy.
That’s why I designed this exclusive retreat: to empower activists like you to not only thrive in your mission but to bring that same vitality into every corner of your life. Together, we’ll find the strength to show up and revitalize your passion for advocacy within your communities. Not only do we need to reprioritize ourselves, we need to strategize.
Through a variety of trauma-informed, somatic-based healing practices, this retreat offers the opportunity to use travel therapy to your advantage. Travel therapy has the power to rewire your brain and create new experiences that ultimately help to shift your energy. As activists, we need to tap into limitless sources of energy.
I will help you to incorporate sustainable practices to help you show up as your most energetic self. Your renewed sense of dedication to the work will impact not only you personally as a human, but it will help you to continue the WORK that needs to be done within our communities.
Because our work isn’t just about systemic change—it’s about protecting fundamental human rights such as the right:
When Was the Last Time You Chose YOU?
let's rise, together.
book your call
April 14-19, 2025 (6 days)
Join 11 other female activists to reconnect and rejuvenate at a luxurious, intimate retreat, tucked away in the breathtaking...
for a luxury retreat
Cape Town, South Africa
A heartfelt shoutout to the fearless women transforming their communities—activists, advocates, and visionaries:
The woman who has spent her time fighting for change, holding space for her community, and carrying the weight of the world—but knows it’s time to prioritize her own healing.
This is for the woman who’s tired of running on empty, who longs to feel calm, grounded, and whole again. The woman who knows she deserves rest, connection, and tools to sustain her well-being without without feeling guilty.
A heartfelt shoutout to the fearless women transforming their communities—activists, advocates, and visionaries:
This is for the woman who’s tired of running on empty, who longs to feel calm, grounded, and whole again. The woman who knows she deserves rest, connection, and tools to sustain her well-being without feeling guilty.
Unlike traditional retreats, we combine TRAUMA-INFORMED, mind-body connection strengthening exercises, sustainable self-care strategies, and foster COLLECTIVE CARE through group healing sessions, tailored specifically for those navigating the stress of advocacy and activism.
Unlike traditional retreats, we combine TRAUMA-INFORMED, mind-body connection stengthening exercises, sustainable self-care strategies, and foster COLLECTIVE CARE through group healing sessions, tailored specifically for those navigating the stress of advocacy and activism.
We facilitate your healing journey through a series of mind-body sessions which expand your ability to cope with the stressors of navigating oppressive systems and frameworks:
Reinvigorate & Restore
the experience
Envision a brighter future in a fun, yet productive session which will help you realign with your goals.
Visionboarding
A vulnerable, yet safe space to share, listen, and heal among fellow activists.
Healing Circles
Learn conscious and controlled breathing techniques that promote relaxation, stress reduction, emotional healing and spiritual growth.
Breathwork
Stretch, breathe, and move your way to move your way to serenity—perfect for releasing stress and finding your inner warrior.
Trauma-informed yoga
Nature Walks
We will intentionally create time to reconnect by exploring the area nearby our villa and grounding ourselves in nature.
Sound Baths
Massage Therapy
Our bodies can assist in decreasing our fight or flight response by stimulating the vagus nerve and reregulating your nervous system.
Vagus Nerve Stimulation exercises
Trauma is stored in the body so one way to truly relax is through massage therapy. We’ll indulge in a spa day to help release your trauma and decompress.
Sound baths change your brainwave patterns and help release any negative emotions and feel more in tune with higher vibrations. Close your eyes and soak up our soothing sound waves.
My retreats are not just another standard wellness offering.
They are thoughtfully designed for changemakers who need more than surface-level wellness practices.
We address the unique challenges faced by activists through a blend of TRAUMA-INFORMED HEALING MODALITIES, COMMUNITY-BUILDING EXERCISES, and restoratative practices that nourish the MIND, BODY, and SOUL.
book your call
My retreats are not just another standard wellness offering.
They are thoughtfully designed for changemakers who need more than surface-level wellness practices.
We address the unique challenges faced by activists through a blend of TRAUMA-INFORMED HEALING MODALITIES, COMMUNITY-BUILDING EXERCISES, and restorative practices that nourish the MIND, BODY, and SOUL.
Let’s talk tangibles because you definitely won’t leave empty handed!
What's Included In Your Stay
relax. unwind. recharge.
Participate in healing circles, vision boarding sessions, and group discussions that foster deep connections and shared growth to build your network.
Building Solidarity
A NOTE ON TRANSPORTATION: Flights & transportation to & from airport are not included, however guidance will be provided to ensure your safe arrival. There will also be transport provided to and from any special events during the retreat.
A NOTE ON TRANSPORTATION: Flights & transportation to & from airport are not included, however guidance will be provided to ensure your safe arrival. There will also be transport provided to and from any special events during the retreat.
Access a full itinerary of mind-body practices, including trauma-informed yoga, breathwork, sound baths, and vagus nerve stimulation exercises.
Healing Activities
Leave with a sustainable self-care plan, practical emotional regulation tools, and a renewed sense of purpose and energy.
Tailored Takeaways
Immerse yourself in scenic nature walks and outdoor experiences designed to help you reconnect with the natural world.
Nature Exploration
Learn conscious and controlled breathing techniques that promote relaxation, stress reduction, emotional healing and spiritual growth.
Private Chef
Stay in a spectacular, private villa with majestic views, surrounded by breathtaking natural beauty.
Luxury Accommodations
a luxury retreat
Reinvigorate & Restore
Arrive and step into a serene sanctuary designed for your healing journey. We’ll begin with a warm Welcome Circle to set intentions, followed by a nourishing dinner shared with like-minded souls.
End your evening immersed in the soothing vibrations of a sound bath, gently guiding you into relaxation and a good night’s sleep.
The first half of the retreat will be focused on re-regulating your nervous system. The second half is focused on resetting and refocusing, while allowing for pockets of joy.
A Glimpse Into Your Retreat Experience
the basics:
Note: This is a tentative itinerary, a more detailed agenda will be provided to folks closer to the retreat.
Start the day with a grounding breakfast before diving into Paula’s insightful session on Polyvagal Theory.
Move through restorative yoga and allow yourself time to rest. In the afternoon, explore breathwork and journaling to deepen your self-acceptance.
Engage in your first Strategic Session to align your goals, complemented by yoga and mindful rest.
After lunch, channel your emotions into a creative outlet with breathwork and painting, fostering self-awareness in every stroke.
Energize your morning with breathwork and a Strategic Session, then let yoga move stagnant energy out of your body.
After lunch and rest, reconnect with nature on a calming walk, ending the day with a chef curated dining experience.
Tap into your vision by getting super clear on your goals through a vision boarding exercise. Find inner clarity through mirror work and identity-shifting exercises.
Then it’s time to celebrate your transformation with a White Party in the evening to experience sisterhood among like-minded women.
Dedicate the day to ultimate relaxation with a luxurious spa experience.
Conclude the retreat with a grounding sound bath and an intention-setting journaling session, leaving you revitalized and ready to achieve your personal and professional goals.
book a call now!
Refreshed and grounded, ready to face challenges with clarity and resilience
Recharged with practical tools to sustain your well-being and energy in the long term
Reinvigorated in your passion for your mission, with a renewed sense of purpose
Equipped with sustainable self-care practices to maintain inner peace and prevent burnout
You'll leave feeling...
Picture this
Rejuvenated and inspired, with a renewed sense of hope for the future
Deeply connected to a supportive community of like-minded individuals
Empowered to show up confidently as your true, authentic self
Transitioned from survival mode to a state of calm, balance, and emotional regulation
If you’re ready to step out of SURVIVAL MODE and into a space of
It’s time to pour back into yourself so you can show up for your life and your mission with strength and clarity.
book your call
then this retreat is for you.
confidence
renewal
balance
&
a luxury retreat
Reinvigorate & Restore
Meet your retreat facilitators
With over a decade in advocacy and activism, I’ve dedicated my life to creating a world free from violence. As a survivor, I realized how rare it is to find spaces for true, holistic healing—not just physical but mental, emotional, and spiritual. This realization inspired me to create Survivors Rise, a community for connection, safety, and restoration.
My journey hasn’t been without its challenges. Navigating my own trauma, a brain tumor diagnosis, and the emotional weight of working as a Gender-Based Violence Specialist taught me the importance of nervous system regulation and self-soothing. Through somatic practices and tools, I found my inner strength —and now, I’m here to help you do the same.
Let’s rise, heal, and thrive together!
Trauma & Wellness Coach
Nadiya inspires those around her through the transformative power of yoga and sound healing. Since starting her practice in 2007, yoga has not only been her passion but her purpose, leading her to teach over 2,000 hours of classes from Mexico, Jamaica, to Costa Rica and Columbia. Nadiya blends movement, breath, and meditation, leaving you feeling both grounded and reenergized.
With certifications in various yoga styles including Hatha, Vinyasa, Restorative, Yin, and Chair Yoga, she leads blended yoga and sound healing classes, workshops, and meditations with various sound healing/high frequency instruments such as chimes, crystal sound bowls, ocean drums, and Tibetan sound bowls. Nadiya will help you find peace, connection, and healing through somatic, soulful body movement.
Yoga Instructor & Sound Healer
As a mental health expert, Robin has dedicated her career to supporting communities through research and care. As the Director of the African Population Behavioural Research Institute, she focuses on human-centered solutions, ensuring that people from diverse backgrounds receive customized, trauma-informed care.
From helping individuals affected by intimate partner violence to ensuring youth can access HIV and reproductive health services, Robin strives to co-create safe, nurturing spaces where resilience thrives. Her warmth is felt by those who meet her and her calming presence is undeniable.
Wellness & Therapeutic Facilitator
Survivors Rise takes a holistic approach, addressing the various dimensions of trauma, including emotional, psychological, and physical aspects. It incorporates a blend of theoretical foundations, practical exercises, and interactive discussions. Paula’s compassionate and empathetic approach creates a safe and nurturing environment, which allowed me to explore my trauma without fear or judgment.
Discover Relaxation In Luxurious Style at Boschenmeer House. You’ll find more than just a place to sleep—you’ll discover a sanctuary to relax, unwind, and recharge. These pictures speak for themselves.
Where You’ll Stay
your comfort and relaxation await
Build your self-care toolbox
Strengthen your Ability to Emotionally Regulate
Rediscover your purpose
Learn how to develop sustainable coping strategies for managing stress, overcoming burnout, and maintaining balance in your personal and professional life.
Mastering important techniques such as vagus nerve stimulation and mindfulness exercises to handle high-pressure situations with calm and grace.
Take the time to finally reconnect with self and bathe in nature walks to help ground yourself and provide clarity surrounding your purpose.
Find your people
Build lasting relationships with fellow activists who share your passions and values, offering support and collaboration beyond the retreat.
You’ll leave feeling rejuvenated, empowered, and ready to mobilize for your cause and your life with renewed energy and clarity.
I promise to honor wherever you are at in your healing journey. Your needs and wishes will be respected and I aim to provide a safe, supportive environment for everyone. Your wellbeing is our top priority throughout this transformative experience.
book your call
MY PROMISE TO YOU
Survivors Rise fosters a strong sense of community and support among participants. Through discussions and shared experiences, I met women who understood and empathized with my journey. It provided a platform for open dialogue, allowing for deep connections to form, and creating a supportive network of fellow survivors. The sense of belonging and solidarity I experienced was truly empowering, and it reminded me that I was not alone in my healing process.
PSA: my retreats are for people who are ready to prioritize their well-being without guilt, knowing that self-care is essential for showing up fully in their lives and work.
If you’ve ever wondered who holds space for the healers, advocates, and warriors—it’s time to step into a space designed for YOU. This retreat is where you can breathe deeply, let go of the weight of the world, and rediscover your inner strength and joy. This retreat isn’t just a break—it’s an investment in your long-term well-being and impact.
The Investment
This 6-day wellness luxury retreat for activists is priced at:
Extended payment plans available. Prices in USD. Flights are not included.
book a call now!
$2977
$3333
for a room with your bestie (two double beds)
for a solo room with a king bed
The process to secure your spot
spots are limited & selling out fast!
secure your spot with a deposit
book a call with paula
A $1,000 deposit is due to secure your spot for the retreat. This counts towards the total investment!
6. What will I take away from this retreat?
You will leave with more than just a sense of relaxation—you’ll gain actionable tools for stress management, emotional regulation, and self-care that are tailored to your needs. You’ll also feel deeply connected to a supportive community, ready to show up in your personal and professional life with renewed energy and clarity.
7. What should I bring?
We recommend comfortable clothing for yoga and movement, personal toiletries, and any items you may need to feel at home. You’ll also want to bring an open mind and heart—this retreat is about healing, growth, and self-discovery. Also, bring a white outfit for the White Party on our last day!
8. Is this retreat suitable for beginners?
Absolutely! Whether you’re new to yoga or a seasoned practitioner, our activities are designed to meet you where you are. Everything is accessible, and you’ll be supported every step of the way.
9. How can I reserve my spot?
Simply click the "Apply Now" button on our website, and you’ll be guided through the easy application process. Spaces are limiteddue to the intimate nature of the retreat, so don’t hesitate—reserve your spot today!
10. What if I have dietary restrictions or allergies?
Our retreat offers a variety of healthy, nourishing meals made with fresh, locally-sourced ingredients. If you have dietary restrictions or allergies, please let us know when you register, and we’ll accommodate your needs.
1. Who is this retreat for?
This retreat is designed for activists, advocates, and changemakers who are feeling drained and need time to recharge. It's for anyone who has been prioritizing the needs of others but is ready to invest in themselves—whether you’re working on the frontlines of social justice or navigating the challenges of activism in today’s world.
2. What is included in the retreat?
The retreat includes luxury accommodations in a beautiful private villa, chef-prepared meals, round-trip transportation, a full schedule of healing activities (yoga, breathwork, sound baths, and more), nature walks, and exclusive extras like massage therapy and cold plunges. You’ll also receive personalized self-care plans and tools to maintain your well-being long after the retreat.
3. What kind of activities can I expect?
Expect a blend of restorative and transformative practices designed to heal the body and mind. These include trauma-informed yoga, breathwork, vagus nerve stimulation, sound baths, healing circles, nature walks, and self-esteem-building exercises. Every activity is designed to help you relax, recharge, and reconnect with your authentic self.
4. Will I have free time?
Yes! While there’s a full itinerary of activities, we’ve built in ample time for rest, reflection, and personal relaxation. This retreat is all about balance—taking time to heal while enjoying the serene environment around you.
5. How is this retreat different from others?
This retreat is specifically designed for activists and changemakers, addressing the unique stresses and challenges of those on the frontlines of social change. It’s not just about wellness—it’s about holistic healing, resilience, and community-building with a focus on the emotional and psychological needs of people who are committed to making a difference in the world.
FAQ
your most pressing questions, answered!
If you’re ready to step out of survival mode and into a space of renewal, balance, and confidence, this retreat is for you.
Take the leap—your mind, body, and spirit deserve this. Secure your spot now and start your journey to REST, RESTORE, and RISE stronger than ever.
LAST CHANCE TO JOIN US!
secure your spot now!
SURVIVOR'S RISE. ©COPYRIGHT 2025.